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How to tune into your patience frequency

  • Make list of things that create inconvenience and upsets you
  • Against each of the item write down the level at which you can be pushed before you retaliate or loose your control.
  • Think of the ways by which you can raise the bar of your patience and develop ways to handle these circumstances.
  • Your target should be to attain the level where nothing, absolutely nothing causes you even the slightest shred of annoyance.
  • Imbibing patience is the secret of permanent happiness.

What do you think?