- Make list of things that create inconvenience and upsets you
- Against each of the item write down the level at which you can be pushed before you retaliate or loose your control.
- Think of the ways by which you can raise the bar of your patience and develop ways to handle these circumstances.
- Your target should be to attain the level where nothing, absolutely nothing causes you even the slightest shred of annoyance.
- Imbibing patience is the secret of permanent happiness.