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The voice in your head creates a huge amount of problems that aren’t really problems.
They’re just things that haven’t happened yet, things that could happen tomorrow or next week or in future.
It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life.
It’s easy to get wrapped up in stress, but one way to battle it is by creating your own “sunshine.”
Helping a friend out, writing a journal about the things that make you happy, watching your favourite movie, talking to loved ones … all are things that can bring a little brightness to our days.
We can make the best of a crappy day by bringing our own sunshine along.